On Mondays, Tuesdays and Wednesdays

On Mondays, Tuesdays and Wednesdays

Lessons

Lessons

 

Back to

Basics

 

 

 

 

A thorough introduction

to Classical Hatha Yoga

Level 1 : Beginners and Continuers

or those who have had a break

from practice. Suitable for all ages

Mondays, 9.30am - 10.45am

£9.00 per lesson booked online

£45 for a block of 5 classes

 

 

Slow

Hatha Flow

 

 

 

 

Slow and steady flow practice

moving mindfully with the breath

Level 1 : Beginners/Intermediate.

Dare to go slower and deeper to

nurture stability of both body and mind

Mondays, 6.15pm - 7.15pm

£9.00 per lesson booked online

£45 for a block of 5 classes

 

Yin Yoga

 

 

 

 

Mainly floor-based, long-held,

deep stretches nourishing connective

tissue (nyofascia) and tight muscles

All levels : Exceptionally good, grounding

practice to support other more dynamic

exercise like running or cycling

Mondays, 7.30pm - 8.45pm

£9.00 per lesson booked online

£45 for a block of 5 classes

 

Gentle Hatha

Yoga

 

 

 

 

A mindful and sensible guide

to Hatha yoga

Level 1 : Gentle and steady approach,

particularly helpful for stiff joints, back

problems, or recovery from illness or injury

Tuesdays, 9.30am - 10.45am

£9.00 per lesson booked online

 

 

Pregnancy

Yoga

 

 

 

 

For anyone over 14 weeks

 

Wednesdays, 6.15pm - 7.15pm

£36 for a block of 4 classes

 

Yoga for

Strength and Longevity

 

 

 

 

Build your strength with a more

dynamic practice and longer held poses

All levels

Wednesdays, 7.30pm - 9.00pm

£9.00 per lesson booked online

Yoga House Wales

Glandŵr, Tresaith, Ceredigion SA43 2JH, Wales

01239 811442